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Water Aerobics at the Atlantic Recreation Center Pool
Water Aerobics
Aqua I
Monday - Friday: 10:00 - 10:55am

This is a basic shallow water exercise class which includes cardiovascular exercise with stretching and toning.  It improves stress management, strength, and endurance.

Aqua Gym*
Monday and Wednesday:  4:00 - 4:55pm and 5:15 - 6:10pm

*These classes held at the MLK, Jr. Pool on Elm Street

This is a combination of shallow and deep water exercise that is more intensive than the Aqua I class.  Instructor Stephanie Newberry bills it as "the hardest workout you'll ever love."

Deep Water Fitness
Monday, Wednesday, and Friday:  11:00 - 11:55am
Tuesday and Thursday:  9:00 - 9:50am 

This is a deep water exercise class which strengthens muscles and cardiovascular system, with minimal joint stress.

Fees                                                    City resident                Non-City resident
Daily Drop-In - 1 class/day:                     $5                                       $6
Daily Drop-In - 2 classes/day:                 $10                                      $12                     
Monthly, 1 class/day:                              $50                                       $63
Monthly, 2 classes/day:                          $65                                       $81
Aqua Gym - monthly                               $30                                       $38

For monthly Water Aerobics-Fitness Combo Membership fees (includes use of Atlantic Fitness Room), click on the following link:  Water Aerobics-Fitness Combo Memberships   

Contact the Atlantic Recreation Center office at 904-310-3350 for more information.

Please note:

Although the Atlantic Pool is heated, it will be covered and closed to swimming when air temperatures are below 350 F.  Please refer to the weather icon in the upper righthand corner of this webpage for the "official" temperature used to make this decision.  You may also call 904-310-3351 ext. 1 for the status of pool closure.