Aqua Aerobics at the Atlantic Recreation Center Pool

Water Aerobics

Aqua I

Monday - Friday:  10:00 - 10:55am

This is a basic shallow water exercise class that includes cardiovascular exercise with stretching and toning.  It improves stress management, strength, and endurance.

Aqua Gym

Monday and Wednesday:  4:00 - 4:55pm
Friday (MLK, Jr. Pool on Elm Street):  4:00 - 4:55pm 

This is a combination of shallow and deep water exercises that is more intensive than the Aqua I class.  Instructor Stephanie Newberry bills it as "the hardest workout you'll ever love."

Deep Water Fitness
Monday, Wednesday, and Friday:  11:00 - 11:55am
Tuesday and Thursday:  9:00 - 9:55am*
This is a deep water exercise class that strengthens muscles and cardiovascular system, with minimal joint stress.


Fees                                                    City residents                Non-City residents
Daily Drop-In - 1 class/day:                     $5                                         $6
Daily Drop-In - 2 classes/day:                 $10                                       $12 
10-admissions' pass - 1 class/day          $50                                       $60
10-admissions' pass - 2 classes/day      $100                                     $120                    
Monthly pass, 1 class/day:                      $50                                       $63
Monthly pass, 2 classes/day:                  $65                                       $81
Monthly pass, Aqua Gym only $30              $38
For a list of rates for monthly Aqua Aerobics-Fitness Combo passes (includes use of Atlantic Fitness Room), click on the following link:   Aqua Aerobics-Fitness Combo passes

All fees above may be paid at the Atlantic Recreation Center or on-line at .  First time users must create accounts.

Contact the Atlantic Recreation Center office at 904-310-3350 for more information.

Please note:

Although the Atlantic Pool is heated, it will be covered and closed to swimming when air temperatures are below 350 F.  During business hours, you may call 904-310-3350 ext. 1 for the status of pool closure.  You may also click on the weather icon on the Parks & Recreation homepage for the official weather. 
Deep Water Fitness
Deep Water Fitness at Atlantic Recreation Center Pool