Water Aerobics at the Atlantic Recreation Center Pool
Monday - Friday: 10:00 - 10:55am
This is a basic shallow water exercise class that includes cardiovascular exercise with stretching and toning. It improves stress management, strength, and endurance.
Monday and Wednesday: 4:00 - 4:55pm
This is a combination of shallow and deep water exercises that is more intensive than the Aqua I class. Instructor Stephanie Newberry bills it as "the hardest workout you'll ever love."
Deep Water Fitness
Monday, Wednesday, and Friday: 11:00 - 11:55am
Tuesday and Thursday: 9:00 - 9:55am
This is a deep water exercise class that strengthens muscles and cardiovascular system, with minimal joint stress.
Fees City residents Non-City residents
Daily Drop-In - 1 class/day: $5 $6
Daily Drop-In - 2 classes/day: $10 $12
10-admissions' pass - 1 class/day $50 $60
10-admissions' pass - 2 classes/day $100 $120
Monthly pass, 1 class/day: $50 $63
Monthly pass, 2 classes/day: $65 $81
For a list of rates for monthly Water Aerobics-Fitness Combo passes (includes use of Atlantic Fitness Room), click on the following link: Water Aerobics - Fitness Combo Passes
All fees above may be paid at the Atlantic Recreation Center or on-line at www.cofbparksandrec.us . First time users must create accounts.
Contact the Atlantic Recreation Center office at 904-310-3350 for more information.
Although the Atlantic Pool is heated, it will be covered and closed to swimming when air temperatures are below 350 F. During business hours, you may call 904-310-3350 ext. 1 for the status of pool closure. You may also click on the weather icon on the Parks & Recreation homepage for the official weather.
Deep Water Fitness at Atlantic Recreation Center Pool