Water Aerobics at the Atlantic Recreation Center Pool

Water Aerobics
Aqua I
Monday - Friday:  10:00 - 10:55am

This is a basic shallow water exercise class that includes cardiovascular exercise with stretching and toning.  It improves stress management, strength, and endurance.

Aqua Gym*


Monday and Wednesday:  4:00 - 4:55pm

*Aqua Gym will be held at the MLK, Jr. Pool on Elm Street for the summer beginning May 28th.
    
This is a combination of shallow and deep water exercises that is more intensive than the Aqua I class.  Instructor Stephanie Newberry bills it as "the hardest workout you'll ever love."

Deep Water Fitness
Monday - Friday:  11:00 - 11:55am
(NOTE:  The Tuesday/Thursday Deep Water class will move to  9:00 - 9:55am on August  14th)
 

This is a deep water exercise class that strengthens muscles and cardiovascular system, with minimal joint stress.
 

 

Fees                                                    City residents                Non-City residents
Daily Drop-In - 1 class/day:                     $5                                       $6
Daily Drop-In - 2 classes/day:                 $10                                      $12 
10-admissions' pass - 1 class/day          $50                                       $60
10-admissions' pass - 2 classes/day      $100                                     $120                    
Monthly pass, 1 class/day:                      $50                                       $63
Monthly pass, 2 classes/day:                  $65                                       $81
 
 
 
For a list of rates for monthly Water Aerobics-Fitness Combo passes (includes use of Atlantic Fitness Room), click on the following link:  Water Aerobics-Fitness Combo passes

All fees above may be paid at the Atlantic Recreation Center or on-line at www.cofbparksandrec.us .  First time users must create accounts.

Contact the Atlantic Recreation Center office at 904-310-3350 for more information.

Please note:

Although the Atlantic Pool is heated, it will be covered and closed to swimming when air temperatures are below 350 F.  During business hours, you may call 904-310-3350 ext. 1 for the status of pool closure.  You may also click on the weather icon on the Parks & Recreation homepage for the official weather. 
 
Deep Water Fitness
Deep Water Fitness at Atlantic Recreation Center Pool