Instructor: Pamela Kato Location: Adult Aerial Yoga and Adult and Children's Aerial Dance classes at the Atlantic Recreation Center.
Aerial Yoga uses the aerial hammock in conjunction with yoga poses and fitness moves. This class does invert (upside down), but all moves can be modified to you physical level. Beginners to advanced are welcome in this class. Also know as anti-gravity yoga or sling yoga
Aerial Dance teaches dance using the aerial hammock and/or silks to accentuate a choreographed dance routine to music. This class does invert and involves some twirling/spinning in the creation of a dance routine. It is recommended that students have participated in either Aerial Stretch, yoga, or fitness prior to taking this class.
For Adult Aerial Yoga and Adult Aerial Dance days and times, please contact Pamela: 904-403-0415; or visit www.floridabodyworks.com
$52/month for 1 class per week
$98/month for 2 classes per week